Train 318 is a coach-led, high-intensity functional strength and conditioning gym in Ruston, Louisiana designed to help everyday people get stronger, fitter, and more confident. We specialize in structured group classes that combine strength training, conditioning, and functional movement-guided by experienced coaches who care about your progress.
100% Results
Guaranteed
Train 318 offers high-energy, results-driven workouts in a supportive group setting.
Our group classes are ideal if you:
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Want accountability and structure
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Prefer coaching over training alone
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Enjoy variety instead of repetitive workouts
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Want strength training and conditioning in one program
Each class is capped to ensure individual attention, proper movement mechanics, and a high-quality training experience.
Around the Gym
STRENGTH & CONDITIONING
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Coach-led
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Small-group focused
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Structured with warm-ups, strength or skill work, and conditioning
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Scaled to all fitness levels
SWEAT
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Challenging cardio-focused workout
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Prefer minimal or no barbell lifting
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Are new to functional fitness training
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Want to improve conditioning while still building strength
Our Methods
Hit Us Up Anytime
