Train 318 is a coach-led, high-intensity functional strength and conditioning gym in Ruston, Louisiana designed to help everyday people get stronger, fitter, and more confident. We specialize in structured group classes that combine strength training, conditioning, and functional movement-guided by experienced coaches who care about your progress.
100% Results
Guaranteed
Train 318 offers high-energy, results-driven workouts in a supportive group setting.
Our group classes are ideal if you:
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Want accountability and structure
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Prefer coaching over training alone
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Enjoy variety instead of repetitive workouts
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Want strength training and conditioning in one program
Each class is capped to ensure individual attention, proper movement mechanics, and a high-quality training experience.
Around the Gym
Our Methods
STRENGTH & CONDITIONING
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Coach-led
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Small-group focused
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Structured with warm-ups, strength or skill work, and conditioning
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Scaled to all fitness levels
SWEAT
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Challenging cardio-focused workout
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Prefer minimal or no barbell lifting
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Are new to functional fitness training
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Want to improve conditioning while still building strength
Our Team.
Our coaching team is committed to excellence in every aspect of what we do. From the way we program workouts, to the way we support each athlete who walks through our doors. Safety is our foundation, because long-term progress only happens when you train smart and move well. We believe fitness is more than just physical results, it’s about building confidence, discipline, and resilience that carry over into everyday life.
Hit Us Up Anytime
